1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three cheese omelette
A three cheese omelette is a savory dish made by whisking eggs and cooking them with a blend of cheeses, typically a combination of cheddar, mozzarella, and Parmesan. Originating from European cuisines, omelettes are now enjoyed globally and are versatile for breakfast, lunch, or dinner. Eggs are the main protein source in this dish, offering essential nutrients like vitamin D, choline, and high-quality protein. Cheeses contribute calcium and additional protein but can also increase saturated fat and sodium levels. A typical serving provides a balanced mix of fats, proteins, and some micronutrients, making it a nutrient-dense option for a hearty meal.
Health Benefits
- Rich in choline from eggs, which supports brain and nervous system health.
- High in calcium from cheese, essential for strong bones and teeth.
- Provides high-quality protein, which supports muscle repair and energy metabolism.
Dietary Considerations
Selection and Storage
Consume immediately for best texture and flavor. Store in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
Common Questions About Three cheese omelette Nutrition
Is a three cheese omelette high in protein?
Yes, a three cheese omelette is high in protein due to the eggs and cheese. On average, a three egg cheese omelette with cheddar, mozzarella, and parmesan contains around 20-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat a three cheese omelette on a keto diet?
Yes, a three cheese omelette is keto-friendly as it is low in carbohydrates and high in healthy fats. Typically, a serving contains less than 3 grams of carbs while providing ample fats and protein, making it a great choice for keto dieters.
What are the health benefits or concerns of eating a three cheese omelette?
The health benefits of a three cheese omelette include high-quality protein, calcium from the cheese, and essential vitamins like B12 from the eggs. However, concerns may include its high cholesterol and saturated fat content, which should be monitored by individuals with heart health concerns when consumed frequently.
What is the recommended serving size for a three cheese omelette?
A standard serving size for a three cheese omelette typically uses three eggs and about 1/3 cup of cheese, totaling approximately 300-400 calories. Depending on your dietary needs, this serving can be adjusted by using fewer eggs or less cheese.
How does a three cheese omelette compare to a vegetable omelette in terms of nutrition?
While both options are high in protein, a three cheese omelette is higher in calories and fats due to the cheese, typically providing 300-400 calories per serving. A vegetable omelette, on the other hand, tends to be lower in calories and higher in fiber due to the addition of vegetables like spinach or peppers, making it a lighter and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
