1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 10 mg | 55% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly sliced fresh thai basil leaves
Thinly sliced fresh Thai basil leaves are a vibrant herb renowned for their unique flavor profile, combining notes of anise and pepper with a subtle sweetness. Native to Southeast Asia, Thai basil is a staple in dishes like curries, stir-fries, and noodle soups, particularly within Thai and Vietnamese cuisine. Rich in antioxidants, Thai basil contains key vitamins like A and K, which support vision health and blood clotting, respectively. The leaves also provide small amounts of magnesium and beneficial plant compounds that may aid in reducing inflammation. Thai basil is low in calories, making it a health-conscious choice to elevate flavors in cooking. However, its nutritional benefits are best retained when used fresh, as cooking can diminish some of its active compounds. Its bold taste and aroma make it a versatile addition to meals while offering a touch of natural wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
