1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai sweet chicken curry
Thai Sweet Chicken Curry is a flavorful dish originating from Thailand, known for its harmonious combination of sweet, savory, and spicy flavors. Typically includes chicken, coconut milk, curry paste, assorted vegetables, and herbs like Thai basil or cilantro. As part of Thai cuisine, it showcases bold flavor profiles balanced with natural sweetness. Nutritionally, the dish is a good source of protein from chicken, healthy fats from coconut milk, and vitamins from vegetables like bell peppers or carrots. Depending on its preparation, it may also provide dietary fiber and antioxidants. While traditionally rich in flavor, recipes can be adjusted to suit dietary preferences or enhance nutritional value.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism and brain health.
- Vegetables like bell peppers are high in Vitamin C, boosting immunity and skin health.
- Curcumin in curry paste (from turmeric) provides anti-inflammatory properties and supports joint health.
- Herbs like basil supply antioxidants, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavors and texture.
Common Questions About Thai sweet chicken curry Nutrition
How much protein and calories are in Thai Sweet Chicken Curry?
Thai Sweet Chicken Curry typically contains about 20-25 grams of protein per serving, primarily from the chicken. The calorie content can range from 300-400 calories per serving, depending on the recipe and ingredients used, such as coconut milk and added sugars.
Can I eat Thai Sweet Chicken Curry on a keto diet?
Thai Sweet Chicken Curry can be compatible with a keto diet if prepared with minimal or no added sugars and served without starchy sides like rice. Using unsweetened coconut milk and avoiding certain sweeteners ensures a lower carbohydrate content, making it suitable for keto.
Are there any health benefits or concerns with Thai Sweet Chicken Curry?
Thai Sweet Chicken Curry offers health benefits from ingredients like chicken, which is high in protein, and coconut milk, which provides healthy fats. However, it may be high in saturated fats and sodium, so it should be consumed in moderation, especially for individuals with heart health concerns.
What is a recommended serving size for Thai Sweet Chicken Curry?
A typical serving size for Thai Sweet Chicken Curry is about one cup (approximately 250 grams), which provides a balanced portion of protein, fats, and flavor. Pairing with steamed vegetables instead of rice can help manage calorie intake effectively.
How does Thai Sweet Chicken Curry compare to Thai Green Curry?
Thai Sweet Chicken Curry is generally sweeter and mild in flavor due to added sugar or sweeteners, while Thai Green Curry is spicier and more herbaceous due to the use of green chilies and kaffir lime leaves. Nutritionally, green curry tends to be lower in sugar but may be similar in calories and fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
