Thai peanut wing sauce

Sauce

Item Rating: 52/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	31.5 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 424 cal (62.8%)

Protein: 62 cal (9.3%)

Carbs: 188 cal (27.9%)

About Thai peanut wing sauce

Thai Peanut Wing Sauce is a creamy, flavorful condiment inspired by Thai cuisine, known for its balance of sweet, savory, spicy, and tangy flavors. The sauce commonly incorporates roasted peanuts, coconut milk, soy sauce, lime juice, ginger, garlic, and chili paste, embodying the staples of Southeast Asian cooking. It is relatively calorie-dense due to its peanut base, providing healthy fats and protein, along with small amounts of minerals like magnesium and potassium. Portions are typically high in sodium, depending on preparation methods, so mindful consumption is advised.

Health Benefits

• Peanuts in the sauce are a good source of monounsaturated fats, which support heart health by improving cholesterol levels.
• Contains magnesium, a mineral important for energy production, muscle function, and bone health.
• The lime juice provides vitamin C, an antioxidant that aids in supporting the immune system and skin health.

Dietary Considerations

Allergens: Contains peanuts, soy, tree nuts (if coconut is included)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut-free, peanut-free, low-sodium

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Stir thoroughly before serving, as separation may occur.

Common Questions About Thai peanut wing sauce Nutrition

Is Thai Peanut Wing Sauce high in protein?

Thai Peanut Wing Sauce typically contains minimal protein, with around 1-2 grams per serving since it is primarily a condiment made from peanuts, oils, and flavorings. It is not considered a significant source of protein compared to whole foods like meats or legumes.

Can I eat Thai Peanut Wing Sauce on a keto diet?

Whether Thai Peanut Wing Sauce fits a keto diet depends on the specific recipe and added sugars. Many store-bought versions contain sweeteners, which can increase carbs significantly, with some sauces having 4-6 grams of carbs per serving. Always check the label for net carb content to ensure it aligns with your keto limits.

Are there any health concerns with consuming Thai Peanut Wing Sauce?

Some Thai Peanut Wing Sauces are high in sodium and added sugars, which can be a concern for those monitoring blood pressure or managing weight. Additionally, individuals with peanut allergies need to avoid this sauce entirely as peanuts are its primary ingredient.

What is the recommended serving size for Thai Peanut Wing Sauce?

The typical serving size for Thai Peanut Wing Sauce is about 2 tablespoons, which usually contains around 100-150 calories. It’s important to use it as a condiment rather than a primary source of calories due to its concentrated fat and sodium content.

How does Thai Peanut Wing Sauce compare to other wing sauces?

Thai Peanut Wing Sauce is richer and creamier than vinegar-based barbecue or buffalo wing sauces due to its peanut butter base. It tends to have higher calories and fat content but provides a unique, nutty flavor profile. Recipes may vary, so you can adjust sweetness or spice levels during preparation for a healthier or customized option.

Data Sources & Scientific References