1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teochew style steamed fish
Teochew Style Steamed Fish is a delicate dish rooted in Teochew cuisine, originating from the Guangdong region of China. This dish features fresh fish, typically seabass or pomfret, steamed with aromatics like ginger, scallions, and cilantro. The broth incorporates light soy sauce, preserved mustard greens, tomatoes, and salted plums, creating a tangy, umami-rich flavor profile. Steaming preserves the fish's natural moisture and nutrients, offering a low-fat and protein-rich meal ideal for heart health and muscle repair. The use of fresh herbs and vegetables enhances its vitamin content, while the minimal oil preparation ensures it's light on calories. However, attention should be paid to sodium levels from soy sauce and preserved ingredients, which may not be suitable for individuals on a low-sodium diet. Overall, Teochew Style Steamed Fish is a nutritious, flavorful choice that pairs tradition with wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
