1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender template broccolli in garlic
Tender Template Broccoli in Garlic is a simple yet flavorful dish inspired by Asian cuisine. Made by sautéing crisp broccoli florets with garlic in olive oil, this recipe captures the delicious balance of earthiness and aromatic spice. A touch of soy sauce or sesame oil can be added for a deeper flavor profile, while optional red pepper flakes provide a subtle kick. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making it excellent for supporting immune health and digestion. Garlic contributes heart-healthy compounds and enhances the taste. Prepared using minimal oil, this dish is relatively low in calories and free from heavy sauces, making it a nutrient-dense addition to meals. However, sodium levels can rise with added soy sauce, so those watching salt intake may need modifications. Overall, it’s a healthy, quick option packed with flavor and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
