1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor dadar cincalok
Telor Dadar Cincalok is a savory omelet dish hailing from the culinary traditions of the Malay and Peranakan cuisines, particularly popular in Malaysia and Indonesia. Made from beaten eggs mixed with cincalok, which is a fermented krill condiment, this dish is often enhanced with chopped shallots, chilies, and lime juice for added flavor. It is typically served as a side dish alongside rice and other protein dishes. Nutritionally, Telor Dadar Cincalok is a good source of protein from the eggs and krill, along with omega-3 fatty acids from the cincalok. However, due to the high sodium content in cincalok and its fermented nature, the dish can be quite salty and should be consumed in moderation, particularly for those monitoring their sodium intake. The inclusion of chilies and lime also adds a dose of vitamins and antioxidants, making this a flavorful yet balanced accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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