1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor ceplok
Telor Ceplok is a traditional Indonesian dish consisting of fried eggs, typically cooked sunny-side up or over easy, seasoned with salt and spices. Originating from Indonesia's rich culinary heritage, this simple yet flavorful meal is often served over steamed rice with sambal (spicy chili paste) or soy sauce for added taste. Popular in everyday home cooking, Telor Ceplok is quick to prepare and cost-efficient. Eggs are the primary ingredient, providing a good source of protein, essential vitamins, and minerals such as vitamin D and choline. They also contain healthy fats that contribute to energy and brain function. However, the frying process may increase the fat and calorie content, especially if excessive oil is used. To make Telor Ceplok healthier, it can be cooked with minimal oil and paired with nutrient-rich sides like vegetables or whole-grain rice, offering a balanced and delicious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
