Tazo chai

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		22.0 g	8%
	Dietary Fiber	0 g	0%
	Sugars	20.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.2 mg	1%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 22 cal (19.0%)

Protein: 8 cal (6.8%)

Carbs: 88 cal (74.3%)

About Tazo chai

Tazo Chai is a spiced tea inspired by traditional Indian chai, a beverage that blends black tea with a combination of aromatic spices such as cinnamon, cardamom, ginger, cloves, and black pepper. Originating from South Asia, chai has become popular globally for its robust flavor and comforting qualities. Tazo Chai is available in various forms, including loose tea, tea bags, and liquid concentrates. Nutritionally, plain Tazo Chai prepared with water is low in calories while offering moderate amounts of antioxidants from black tea, such as polyphenols, which can support overall health. However, when prepared with milk and sugar, it becomes more calorically dense, primarily from added fats and sugars. The spices in chai also contribute to its profile, offering unique compounds such as gingerols from ginger and cinnamaldehyde from cinnamon, which can support various health benefits.

Health Benefits

• Rich in antioxidants from polyphenols in black tea, which may help reduce oxidative stress.
• Contains ginger, a source of gingerols, known to support digestion and reduce inflammation.
• Cinnamon includes cinnamaldehyde, which may aid in maintaining healthy blood sugar levels.

Dietary Considerations

Allergens: Contains milk (if prepared with dairy), soy (in some concentrates), gluten (in flavored options)

Suitable for: Vegetarian diet, lactose-free diet (if prepared with non-dairy milk), low-calorie diet (if consumed plain)

Not suitable for: Vegan diet (if prepared with dairy), low-sugar diet (if prepared with added sugars)

Selection and Storage

Store tea bags or loose tea in an airtight container in a cool, dry place. Liquid concentrates should be refrigerated after opening and used within 7 days.

Common Questions About Tazo chai Nutrition

What is the nutritional content of Tazo Chai?

An 8 oz serving of Tazo Chai Latte concentrate (prepared with milk) contains approximately 150 calories, 3g of protein, and 2.5g of fat, with 30-40g of carbohydrates depending on the flavor. It is also a source of cinnamon and ginger, which contribute small amounts of antioxidants.

Is Tazo Chai compatible with a keto or low-carb diet?

Tazo Chai Latte concentrate is generally not keto-friendly because it contains a significant amount of sugar, contributing to its 30-40g of carbohydrates per serving. However, if you're strictly low-carb or keto, you can consider making your own chai tea using Tazo Chai unsweetened tea bags to control added carbs.

Are there health benefits or concerns with drinking Tazo Chai?

Tazo Chai contains spices like cinnamon, ginger, and cardamom, which have been linked to anti-inflammatory and digestive benefits. However, the concentrate versions do contain added sugars, which can contribute to excess calorie consumption if not moderated.

What is the recommended way to serve Tazo Chai?

A common serving method is mixing equal parts Tazo Chai Latte concentrate with milk (or a plant-based milk alternative) and heating it on the stove or in a microwave. For a lower-calorie option, consider combining the concentrate with unsweetened almond milk or simply brewing the Tazo Chai tea bags with hot water and adding your choice of sweetener.

How does Tazo Chai compare to homemade chai or other chai brands?

Tazo Chai Latte concentrate is sweeter and more convenient than homemade chai but contains added sugars. Compared to brands like Oregon Chai, Tazo tends to have a spicier flavor profile with less creaminess. If you prefer controlling sweetness and spices, brewing chai at home with Tazo tea bags or loose-leaf chai may be a better option.

Data Sources & Scientific References