1 serving (35 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.1 mg | 5% | |
| Total Carbohydrates | 149.7 g | 54% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 68.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 68.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwan mochi
Taiwan Mochi is a soft, chewy dessert originating from Taiwanese cuisine, known for its delightful texture and variety of fillings. Made primarily from glutinous rice flour and water, these bite-sized treats can feature fillings like sweet red bean paste, peanut butter, taro, or black sesame, which add richness and flavor. Some variations are rolled in coatings such as sweetened ground peanuts or powdered sugar. While naturally gluten-free, mochi is high in carbohydrates and sugar, offering a quick energy boost but should be enjoyed in moderation to avoid excessive calorie intake. Some versions may also include added preservatives or coloring depending on the production method, so homemade or artisan options may be a healthier choice. Rich in tradition and perfect for special occasions or festivals, Taiwan Mochi combines simple ingredients with an indulgent taste, emphasizing balance when savoring this beloved treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
