1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cabbage and sauce
Taco with shredded cabbage and sauce is a vibrant dish rooted in Mexican cuisine, offering a delightful mix of flavors and textures. Typically assembled on a soft corn or flour tortilla, this taco features a filling like seasoned protein—commonly chicken, beef, fish, or plant-based options—topped with shredded cabbage for a refreshing crunch and a tangy sauce for added depth. The cabbage is a nutritious highlight, rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. The sauce can vary from creamy to spicy, with healthier options made from yogurt or avocado rather than mayo-based recipes. While tacos can be nutrient-dense, factors like fried fillings, excessive cheese, or high-sodium sauces may impact their healthiness. Opting for grilled proteins, fresh toppings, and whole-grain tortillas enhances the nutritional balance, making this dish a satisfying and wholesome meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
