Taco with scrambled eggs and ground meat

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (45.8%)

Protein: 126 cal (27.1%)

Carbs: 126 cal (27.1%)

About Taco with scrambled eggs and ground meat

A taco with scrambled eggs and ground meat combines classic Mexican-inspired flavors with high-quality protein sources. Originating from Mexico, tacos are a versatile culinary staple that can be adapted to various ingredients and preferences. Scrambled eggs bring a rich profile of vitamin B12 and selenium, while ground meat (usually beef, turkey, or pork) supplies iron, protein, and essential amino acids. This dish is a well-rounded source of macronutrients, including healthy fats and carbohydrates when wrapped in a corn or flour tortilla. Nutritional values will vary depending on additional toppings, like cheese, avocado, or salsa, making it customizable for different dietary needs.

Health Benefits

• Provides high-quality protein from eggs and meat, which supports muscle repair and growth.
• Rich in vitamin B12 and iron, essential nutrients for red blood cell formation and energy production.
• Contains selenium from eggs, contributing to immune system function and antioxidant protection.

Dietary Considerations

Allergens: Contains eggs, gluten (if using flour tortillas), dairy (if cheese is added)

Suitable for: High-protein diets, low-carb diets (if using low-carb tortillas)

Not suitable for: Vegan diets, vegetarian diets, egg allergies

Selection and Storage

Store cooked eggs and ground meat in airtight containers in the refrigerator for up to 3 days. Assemble tacos fresh to prevent soggy tortillas.

Common Questions About Taco with scrambled eggs and ground meat Nutrition

Is a taco with scrambled eggs and ground meat high in protein?

Yes, a taco with scrambled eggs and ground meat is high in protein. Each serving typically contains around 12-15 grams of protein, depending on the portion size of the eggs and meat used. Protein is primarily derived from the eggs and ground meat, making this dish a good option for those seeking to increase their protein intake.

Can I eat tacos with scrambled eggs and ground meat on a keto diet?

Yes, this dish can be compatible with a keto diet if you use low-carb tortillas or omit them altogether. Eggs and ground meat are naturally low in carbs, and topping the taco with keto-friendly extras like avocado and cheese can enhance fat content while keeping carbs minimal.

What are the health benefits or concerns of eating tacos with scrambled eggs and ground meat?

These tacos can provide essential nutrients such as protein, healthy fats (if using lean or grass-fed meat), and vitamins like B12 from the eggs. However, concerns include the potential for high saturated fat content if using fatty ground meat, which may not suit individuals monitoring their heart health. Opting for leaner meat or moderating serving sizes can mitigate any concerns.

What is the recommended portion size for tacos with scrambled eggs and ground meat?

For a balanced meal, a recommended portion would include one taco containing 2 scrambled eggs, around 2 ounces of ground meat, and a low-carb tortilla or lettuce wrap. This portion typically provides roughly 250-300 calories depending on toppings such as cheese or salsa.

How does a taco with scrambled eggs and ground meat compare to similar breakfast options?

Compared to alternatives like omelets or breakfast burritos, tacos offer similar nutritional value but can be more versatile with customizable toppings. The main difference arises from the tortilla, which may add carbs, though low-carb or lettuce wraps are a suitable alternative for healthier adaptations.

Data Sources & Scientific References