1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with salsa and sour cream
Taco with salsa and sour cream is a beloved dish rooted in Mexican cuisine, known for its vibrant flavors and customizable ingredients. Typically served on a soft or crispy corn or flour tortilla, this taco features a protein base like seasoned beef, chicken, or beans, topped with fresh salsa—made from tomatoes, onions, cilantro, and lime juice—and a dollop of creamy sour cream. The salsa provides a dose of vitamins A and C, antioxidants, and hydration from fresh produce, while the tortilla offers energy-boosting carbohydrates. Sour cream adds a touch of indulgence but is higher in saturated fat, so portions should be considered for a balanced meal. Optional fresh toppings such as lettuce, avocado, or jalapeños can enhance the nutrient profile. This dish offers a satisfying balance of textures and can be adjusted to suit varying dietary preferences, making it both versatile and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
