1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with kale and sausage
Taco with Kale and Sausage is a flavorful twist on traditional Mexican cuisine, blending hearty and healthy ingredients for a balanced meal. This dish combines spicy sausage, lightly sautéed kale, and fresh toppings like diced tomatoes and onions, all nestled in a soft corn or flour tortilla. The kale adds a nutrient-dense element, packed with vitamins A, C, and K, as well as fiber, making it a wholesome addition to your plate. Sausage, often seasoned with bold spices, offers protein but can also be high in fat and sodium, so portion control is key for a healthier choice. The taco is versatile, allowing for customization with heart-healthy avocado slices, zesty lime juice, or reduced-fat cheese. Perfect for those seeking a fusion of savory flavors with a dose of greens, this taco is both satisfying and nutritious with mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
