1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with guacamole and meat
Taco with guacamole and meat is a classic dish rooted in Mexican cuisine, celebrated for its vibrant flavors and satisfying textures. This dish typically features a tortilla, either corn or flour, filled with seasoned meat such as beef, chicken, or pork, paired with creamy guacamole made from ripe avocados, lime juice, and a hint of salt. Additional toppings like fresh salsa, lettuce, cheese, and cilantro may complement the ensemble. Nutritionally, the dish offers protein from the meat and healthy fats from the guacamole, which is rich in vitamins and heart-healthy monounsaturated fats. While avocados are nutrient-packed, combined toppings and the tortilla can increase the dish's calorie and sodium content, depending on preparation. Opting for lean meats, whole-grain tortillas, and moderation in toppings can enhance its health profile. This taco offers a delicious balance for indulgence and nourishment, reflecting the bold and wholesome spirit of Mexican culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
