Taco with ground meat

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (43.5%)

Protein: 95 cal (24.2%)

Carbs: 126 cal (32.3%)

About Taco with ground meat

The taco with ground meat is a staple in Mexican cuisine, believed to have originated in pre-Hispanic times when indigenous people used tortillas to hold fillings. A modern taco typically consists of a soft or hard corn or flour tortilla filled with seasoned ground beef and topped with vegetables, cheese, and salsa. Nutritionally, the taco varies depending on ingredients. A standard taco with ground meat provides protein (from beef), carbohydrates (from the tortilla), fiber (from vegetables), and fats. A single serving (1 small taco) may supply approximately 150-200 calories, 10-12g protein, 10-15g carbohydrates, and 4-8g fat, depending on preparation methods and topping choices. Vitamins and minerals like iron, calcium, vitamin A, and potassium can be present depending on ingredients used, making this dish versatile and nutritious when balanced properly.

Health Benefits

• Rich in protein, which supports muscle repair and maintenance, with approximately 10-12g per serving.
• Contains dietary iron from ground beef, which helps in oxygen transport and prevents iron-deficiency anemia.
• Provides vitamin A when topped with vegetables like tomatoes and lettuce, supporting vision and immune function.
• Fiber content from added vegetables, like lettuce or avocado, aids digestion and promotes gut health.
• Calcium may be present if cheese or sour cream is added, contributing to bone strength and health.

Dietary Considerations

Allergens: Contains gluten (if using a flour tortilla), dairy (if cheese/sour cream is included)

Suitable for: High-protein diets, low-carb diets (with fewer tortillas or alternatives)

Not suitable for: Vegan diets, vegetarian diets (unless using plant-based ground meat), gluten-free diets (unless using gluten-free tortillas)

Selection and Storage

Store individual components separately in airtight containers in the refrigerator for up to 3 days. Assemble tacos fresh before eating to maintain texture and flavor.

Common Questions About Taco with ground meat Nutrition

Is a taco with ground meat high in protein?

Yes, tacos with ground meat are typically high in protein due to the meat itself. For example, a taco made with 3 ounces of ground beef contains about 21 grams of protein, making it a good choice for those looking to increase their protein intake.

Can I eat a taco with ground meat on a keto diet?

Yes, tacos with ground meat can be eaten on a keto diet if processed carefully. Use lettuce wraps or low-carb tortillas instead of regular tortillas, and avoid high-carb toppings like beans or sugary sauces. Ground meat is generally keto-friendly and rich in protein and fats.

Are tacos with ground meat healthy?

Tacos with ground meat can be healthy depending on preparation. They provide protein, iron, and B vitamins from the meat. However, traditional taco toppings like sour cream and cheese can increase calories and saturated fat. Opting for lean ground meat and fresh vegetables as toppings can make them a healthier choice.

How many tacos with ground meat should I eat in one serving?

A serving size typically consists of 1-2 tacos depending on their size and your calorie goals. One taco with ground meat, standard tortilla, and basic toppings like lettuce and salsa can range between 200-350 calories. Portion sizes should align with your dietary needs and hunger levels.

How do tacos with ground meat compare to tacos with chicken or beans?

Tacos with ground meat are higher in fat but generally offer slightly more protein compared to chicken tacos. Bean tacos are lower in fat and higher in fiber, making them ideal for plant-based diets. Lean chicken and beans are often healthier options if reducing fat intake is your goal.

Data Sources & Scientific References