Taco with green salsa

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (33.9%)

Protein: 63 cal (18.9%)

Carbs: 157 cal (47.2%)

About Taco with green salsa

Tacos with green salsa are a staple of Mexican cuisine, offering a vibrant combination of flavors and nutrition. Traditionally, they consist of soft corn or flour tortillas filled with proteins like chicken, beef, beans, or vegetables, accompanied by a tangy salsa verde made from tomatillos, green chilies, cilantro, and lime. The dish provides a balanced nutritional profile depending on its ingredients. Corn tortillas are a source of complex carbohydrates and fiber, while the protein and vegetables offer essential nutrients. Salsa verde is low in calories and rich in vitamin C, potassium, and antioxidants, making tacos with green salsa not just delicious but nutritious when prepared with fresh, whole foods and minimal added fats.

Health Benefits

• Rich in vitamin C from tomatillos, which supports immune health and skin repair.
• Contains dietary fiber from corn tortillas and vegetables, promoting digestion and gut health.
• Offers protein from fillings like beans or lean meats, essential for muscle repair and maintenance.
• Provides potassium from ingredients like tomatillos and lime juice, which helps regulate blood pressure.
• Includes antioxidants such as lutein and zeaxanthin from tomatillos and cilantro, supporting eye health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese or cream is added), soy (if certain processed fillings are used)

Suitable for: Vegetarian (using plant-based fillings), gluten-free (if using corn tortillas), low-fat (with minimal added oils)

Not suitable for: Vegan (unless no animal-based ingredients are used), low-carb diets (due to tortilla carbohydrates)

Selection and Storage

Store leftover salsa verde in an airtight container in the refrigerator for up to 5 days. Reheat tortillas and filling components separately to maintain texture and flavor.

Common Questions About Taco with green salsa Nutrition

Is a taco with green salsa high in protein?

The protein content depends on the taco's filling. For example, a beef taco typically contains about 12-15 grams of protein, while a chicken taco has 10-12 grams. Vegetarian options like beans can provide roughly 7 grams of protein. Green salsa itself is low in protein but adds flavor and vitamin C.

Can I eat a taco with green salsa on a keto diet?

Traditional tacos with corn or flour tortillas are not keto-friendly due to their high carbohydrate content, with tortillas averaging 12-20 grams of carbs each. However, you can make it keto-compatible by using a lettuce wrap or a low-carb tortilla instead, and ensuring the filling is high in fat and low in carbs, such as beef, cheese, and avocado.

What are the health benefits and concerns of eating a taco with green salsa?

Tacos with green salsa can be a balanced meal, providing protein, fiber, and nutrients like vitamin C and capsaicin from the salsa. However, concerns include high sodium levels in store-bought tortillas and salsa. Choosing whole-grain tortillas and fresh green salsa can help make it healthier.

What is the recommended serving size for a taco with green salsa?

A standard portion is typically 2-3 tacos, depending on your calorie needs and the size of the tortillas. One taco with a moderate filling and green salsa contains approximately 150-250 calories, so adjust based on appetite and dietary goals.

How does a taco with green salsa compare to a taco with red salsa?

Green salsa, made from tomatillos and green chilies, tends to have a fresher, tangy flavor, while red salsa is often smokier and richer due to red tomatoes and spices. Nutritionally, both are low in calories and provide antioxidants, but green salsa is typically higher in vitamin C.

Data Sources & Scientific References