1 serving (146 grams) contains 310 calories, 9.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
503.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.6 mg | 13% | |
| Sodium | 1103.9 mg | 47% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.5 mg | 18% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 405.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell double stacked taco
The Taco Bell Double Stacked Taco combines elements of traditional Mexican cuisine with fast-food innovation. This menu item pairs a crunchy taco shell with a soft tortilla secured by a layer of melted cheese, filled with seasoned beef, lettuce, and shredded cheese. It offers roughly 310 calories, with 16g of fat, 29g of carbohydrates, and 13g of protein per serving, making it a high-energy, quick meal option. Its sodium content is notable, exceeding 600mg, which might be significant depending on dietary needs.
Health Benefits
- Provides approximately 13g of protein per serving, which aids in muscle repair and growth.
- Contains calcium from cheese, supporting strong bones and teeth.
- Delivers a source of quick energy due to its carbohydrate content of 29g per taco.
Dietary Considerations
Common Questions About Taco bell double stacked taco Nutrition
How many calories and protein are in a Taco Bell Double Stacked Taco?
A Taco Bell Double Stacked Taco contains approximately 320-350 calories and 12-15 grams of protein, depending on the variation. It also contains around 15-18 grams of fat and 35-40 grams of carbohydrates, making it a relatively balanced fast-food option in terms of macronutrients.
Is the Taco Bell Double Stacked Taco suitable for a keto diet?
The Taco Bell Double Stacked Taco is not suitable for a keto diet as it contains a high amount of carbohydrates (35-40 grams per serving) due to the tortilla and other ingredients. For keto alternatives, you could consider ordering items like a taco salad or requesting substitutions, such as a lettuce wrap instead of a tortilla.
Are there any health concerns with eating the Taco Bell Double Stacked Taco?
While the Taco Bell Double Stacked Taco can be part of an occasional indulgent meal, it is high in sodium, with around 500-650 mg per serving, which is about 25-30% of the daily recommended intake. Consuming it regularly may contribute to excess sodium intake. It's also relatively low in fiber and may not be ideal for those focusing on nutrient-dense foods.
How many Taco Bell Double Stacked Tacos should I eat in one serving?
One Taco Bell Double Stacked Taco is typically considered one serving, providing around 320-350 calories. If you're aiming for a balanced meal, pairing it with healthier menu items, like a side of black beans or a salad, may help round out its nutrient profile without excessively increasing calorie intake.
How does the Taco Bell Double Stacked Taco compare to similar taco options?
The Taco Bell Double Stacked Taco is distinct because it features both a soft tortilla and a hard taco shell with a layer of sauce between them, adding a unique texture compared to traditional tacos. It generally contains more calories and fat than a plain crispy taco, but less than options like a loaded or supreme taco.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
