1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrian spices
Syrian spices are a fragrant blend rooted in the traditions of Middle Eastern cuisine, known for their rich, warm, and earthy flavors. Common ingredients include cumin, coriander, allspice, cinnamon, nutmeg, sumac, paprika, and occasionally dried mint or cardamom. This curated mix adds depth to dishes like kebabs, stews, rice, and roasted vegetables, reflecting centuries of culinary heritage from the Levant region. Many of these spices offer health benefits, such as anti-inflammatory properties from turmeric, antioxidants in cinnamon, and improved digestion from cumin. While generally healthy, Syrian spice blends can vary in sodium content depending on added salt, so moderation is advisable in pre-salted versions. They are an excellent way to enhance meals naturally, reducing reliance on processed condiments and contributing to a balanced diet rich in flavor and nutrients. Perfect for adventurous palates, Syrian spices bring bold, wholesome character to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
