1 serving (100 grams) contains 330 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss cheese on rye bread
Swiss Cheese on Rye Bread is a simple yet flavorful pairing rooted in European culinary tradition. Swiss cheese, known for its creamy texture and nutty flavor, is a staple in Swiss cuisine, while rye bread, dense and hearty, has origins in Central and Eastern Europe. Together, they offer a balanced combination of protein from the cheese and fiber from the bread. Swiss cheese is a good source of calcium and protein but can be high in saturated fat, so moderation is key. Rye bread provides complex carbohydrates, essential minerals like manganese and magnesium, and is often lower in gluten compared to wheat bread. This pairing is versatile, enjoyed as part of a sandwich or toast, and can easily be enhanced with toppings like fresh vegetables. While Swiss Cheese on Rye Bread can be a satisfying choice, considering portion sizes and accompanying ingredients helps maintain its nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
