Sweet and sour rice

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 31 cal (10.9%)

Protein: 23 cal (8.1%)

Carbs: 235 cal (81.0%)

About Sweet and sour rice

Sweet and Sour Rice is a flavorful dish originating from Asian and Chinese cuisines, often combining tangy and sugary elements with nutrient-rich rice. Typically made with steamed white or brown rice, this dish can include elements like vinegar, sugar, and vegetables, along with ingredient-specific protein like chicken, tofu, or shrimp. Nutritionally, the rice offers a source of carbohydrates for energy, while the added vegetables and proteins enhance its vitamin, mineral, and protein content. Brown rice versions provide added fiber and magnesium, beneficial for digestion and bone health. This dish balances macronutrients and serves as a versatile meal option suitable for various dietary preferences.

Health Benefits

• Brown rice in Sweet and Sour Rice is rich in fiber, aiding in digestive health and regulating blood sugar levels.
• The vegetables added to this dish provide vitamins such as Vitamin C, boosting immune health and skin repair.
• If enriched with lean protein sources like chicken or tofu, it supplies essential amino acids for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if wheat-based ingredients like soy sauce are added), shellfish (if shrimp is included)

Suitable for: Vegetarian (if tofu or vegetables are used without meat), low-fat diets (when made with lean protein and minimal oil)

Not suitable for: Gluten-free diets (if prepared with wheat-based soy sauce), low-sugar diets (due to the sweet aspect of the sauce)

Selection and Storage

Store Sweet and Sour Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Sweet and sour rice Nutrition

What is the nutritional content of Sweet And Sour Rice?

Sweet and Sour Rice typically contains around 200-250 calories per serving (1 cup), with approximately 4-6 grams of protein, 45-50 grams of carbohydrates, and less than 1 gram of fat depending on the recipe. It may also provide small amounts of vitamins like vitamin C if vegetables like bell peppers are included.

Is Sweet And Sour Rice compatible with a keto diet?

Sweet And Sour Rice is not keto-friendly due to its high carbohydrate content, primarily from the rice and sweetened sauce. A single cup can exceed the daily carb limit for keto diets, which generally allows only 20-50 grams of carbs per day.

Are there any health benefits or concerns with eating Sweet And Sour Rice?

Sweet And Sour Rice can provide energy due to its carbohydrate content and essential nutrients if vegetables are included. However, some recipes may contain added sugars or sodium in the sauce, which could pose concerns for those monitoring blood sugar or salt intake. Opting for homemade versions can help control these elements.

What is the recommended serving size for Sweet And Sour Rice?

The recommended serving size is typically 1 cup, which provides around 200-250 calories. Pairing it with lean protein sources like grilled chicken or tofu and additional vegetables can make it a more balanced meal.

How does Sweet And Sour Rice compare to plain rice or fried rice?

Compared to plain rice, Sweet And Sour Rice has a higher sugar and sodium content due to the sauce, making it less suitable for those seeking a low-sodium or sugar-free meal. It is typically lower in calories and fat than fried rice, which often includes oil and egg. Adjusting the recipe or opting for homemade versions can help manage these differences.

Data Sources & Scientific References