1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supreme omellete
The Supreme Omelette is a hearty breakfast dish combining the richness of eggs with a flavorful assortment of fresh vegetables, proteins, and cheeses. Originating from Western cuisine, this versatile meal often includes ingredients such as spinach, bell peppers, onions, mushrooms, diced ham, or sausage, along with shredded cheddar or Swiss cheese. Packed with protein and essential vitamins, it serves as an energy-boosting option to start the day. The vegetables provide fiber, antioxidants, and various micronutrients, while the eggs offer high-quality protein and healthy fats. However, due to potential added sodium from cured meats and cheese, it’s important to enjoy this dish in moderation. For a healthier twist, using lean proteins, reducing cheese, or opting for egg whites can lower calories and fat content. The Supreme Omelette is a satisfying and customizable choice that balances indulgence with nutrition when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
