1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunrise eggs
Sunrise Eggs are a flavorful breakfast option rooted in classic Western cuisine, often enjoyed for their simplicity and versatility. This dish typically features eggs cooked sunny-side-up, paired with sautéed vegetables such as bell peppers, spinach, and onions, and sometimes seasoned with spices like paprika or black pepper. Packed with high-quality protein, vitamins such as B12, and essential minerals like selenium, Sunrise Eggs offer a nutritious start to your morning. The inclusion of fresh vegetables boosts fiber intake, supporting digestion and overall health. However, the healthiness of this dish depends on preparation; using excessive oil, butter, or high-sodium ingredients may increase its fat and salt content. Opting for heart-healthy olive oil, fresh produce, and moderate seasoning can ensure Sunrise Eggs remain a wholesome and satisfying meal. Perfect as a standalone dish or alongside whole-grain toast, it’s a vibrant way to energize your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
