1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun chips french onion
Sun Chips French Onion are multigrain snack chips developed and sold by Frito-Lay, an American subsidiary of PepsiCo. Known for their unique wavy texture and bold onion flavor, these chips are crafted from whole grains such as corn, wheat, and oats. A single serving (about 28g) offers approximately 140 calories, 6g of fat, 2g of protein, and 2g of dietary fiber. Sun Chips French Onion also contain small amounts of minerals like iron and magnesium. While they provide whole-grain benefits, they are still considered a processed snack and should be consumed in moderation within a balanced diet.
Health Benefits
- Provides 2g of dietary fiber per serving, which supports healthy digestion.
- Contains whole grains like corn and wheat, offering beneficial nutrients such as magnesium for bone health.
- Includes small amounts of iron, which is vital for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag tightly after opening to maintain freshness.
Common Questions About Sun chips french onion Nutrition
What is the nutritional content of Sun Chips French Onion flavor?
A one-ounce serving (28 grams) of Sun Chips French Onion contains 140 calories, 6 grams of fat, 2 grams of protein, 19 grams of carbohydrates (including 2 grams of fiber and 2 grams of sugar), and 210 milligrams of sodium. They also provide small amounts of iron (4% DV) and calcium (2% DV).
Can I eat Sun Chips French Onion on a keto or low-carb diet?
Sun Chips French Onion are not keto-friendly due to their carbohydrate content—19 grams per serving. For a low-carb diet, they may be consumed in very small amounts depending on your total daily carbohydrate allowance.
Are Sun Chips French Onion healthy to eat regularly?
While Sun Chips French Onion are a better option compared to some fried chips because they are whole-grain, they are still considered a processed snack. Their high sodium content (210 mg per serving) and moderate fat levels mean they should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for Sun Chips French Onion?
The recommended serving size is one ounce, or about 15 chips. This portion contains 140 calories and provides a reasonable snack option when consumed in moderation.
How do Sun Chips French Onion compare to plain potato chips?
Sun Chips French Onion have a similar calorie count to plain potato chips but offer the benefit of being made with whole grains and containing 2 grams of fiber per serving. However, they still have a comparable sodium and fat content, so both should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
