Suja cold-pressed juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		22.0 g	8%
	Dietary Fiber	0 g	0%
	Sugars	20.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.3 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (4.3%)

Carbs: 88 cal (95.7%)

About Suja cold-pressed juice

Suja cold-pressed juice is a line of beverages made from organic fruits, vegetables, and plant-based ingredients that are minimally processed using cold-pressure technology (High Pressure Processing or HPP) to maintain nutritional integrity. Originating in the United States, Suja's juices cater to consumers seeking health-focused drinks with no added sugars and a strong emphasis on organic and non-GMO ingredients. These juices are nutrient-dense, varying in content based on flavors, and may include vitamins such as vitamin C from citrus fruits, potassium from leafy greens, and antioxidants from berries. Designed for convenience, Suja cold-pressed juices offer hydration and essential nutrients in a single serving, appealing to a wide range of dietary preferences.

Health Benefits

• Supports immune health due to vitamin C content in citrus-based juices.
• Promotes hydration and electrolyte balance with potassium found in leafy greens and fruits like celery.
• Helps combat oxidative stress through antioxidants like polyphenols in berry-based juices.

Dietary Considerations

Allergens: Contains celery, tree nuts (e.g., cashew or almond, depending on flavor)

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Nut allergies, specific fruit allergies (e.g., citrus or kiwi allergens)

Selection and Storage

Keep refrigerated at 38°F or below and consume within a few days after opening to ensure freshness.

Common Questions About Suja cold-pressed juice Nutrition

What is the nutritional content of Suja Cold-Pressed Juice?

Suja Cold-Pressed Juices are low in protein, typically containing 1 gram of protein per 8-10 oz serving, while calories range from 90 to 160 based on the flavor. These juices are rich in vitamins like Vitamin C and minerals such as potassium, as they use a blend of fresh fruits and vegetables.

Can I drink Suja Cold-Pressed Juice on a keto diet?

Most Suja Cold-Pressed Juices are not suitable for a strict keto diet due to their higher natural sugar content, ranging from 10-30 grams of sugar per serving. However, Suja does offer low-sugar or zero-sugar options like their 'Uber Greens' juice, which is more keto-friendly.

What are the health benefits of Suja Cold-Pressed Juice?

Suja Cold-Pressed Juices provide a convenient way to consume vitamins, antioxidants, and hydration from fruits and vegetables. However, many are high in natural sugars, so they should be consumed in moderation, especially for individuals monitoring blood sugar levels.

What is the recommended serving size for Suja Cold-Pressed Juice?

The standard serving size is 8-10 oz per bottle, which is designed to provide a quick nutrient boost. While you can consume the entire bottle, it is best to pair it with a meal or drink it as part of a balanced diet to avoid excessive sugar intake.

How does Suja Cold-Pressed Juice compare to homemade juices?

Suja Cold-Pressed Juices use high-pressure processing (HPP) to retain nutrients longer and ensure shelf stability, making them more convenient than freshly made juices. However, homemade juice allows for full control over ingredients and sugar content, which can be beneficial for those with specific dietary goals.

Data Sources & Scientific References