1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suikerklontje
Suikerklontje, or sugar cube, originates from Dutch cuisine and is a small, compact form of granulated sugar, primarily used as a sweetener in beverages like tea and coffee. It typically consists of 100% refined sugar and offers no significant nutritional benefits in terms of vitamins, minerals, or fiber. With 400 calories per 100 grams, primarily sourced from carbohydrates, it is a calorie-dense product devoid of protein or fats. Suikerklontje is widely used in culinary practices due to its convenience and ability to dissolve quickly.
Health Benefits
- Provides quick energy due to its pure carbohydrate content, essential for immediate physical and mental activities.
- Acts as a simple source of glucose, which is crucial for brain function, supporting short bursts of high-intensity tasks.
- Its versatility as a sweetener allows controlled sugar intake by portion size, important in low-calorie or moderated diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to avoid moisture absorption, which can lead to clumping.
Common Questions About Suikerklontje Nutrition
Is suikerklontje high in protein?
No, suikerklontje contains 0 grams of protein per 100 grams, as it is made entirely of sugar with no protein content.
Can I eat suikerklontje on a keto diet?
No, suikerklontje is not suitable for a keto diet since it is composed entirely of carbohydrates, with 100 grams of sugar per 100 grams, making it incompatible with the low-carb requirements of keto.
Are there any health concerns with consuming suikerklontje?
Yes, excessive consumption of suikerklontjes can contribute to health issues such as tooth decay, weight gain, and an increased risk of type 2 diabetes due to the high sugar content (100 grams per 100 grams). It's best consumed in moderation.
How many suikerklontjes should I use in a serving?
A typical serving of suikerklontjes is 1-2 cubes, which provides around 20 grams of sugar and approximately 80 calories. This amount is generally used to sweeten beverages like coffee or tea.
How does suikerklontje compare to other sweeteners like honey or stevia?
Suikerklontje consists solely of refined sugar, containing 400 calories and no nutrients per 100 grams. In comparison, honey includes 304 calories with trace nutrients like vitamins and minerals, while stevia is a calorie-free natural sweetener, making it a better option for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars: Know the LimitsDietary Guidelines for Americans 2020-2025Discusses the health impact and recommended intake of added sugars, relevant for understanding dietary use of 'suikerklontje'.
- Understanding Sugars and HealthHarvard T.H. Chan School of Public HealthExplains the metabolic effects of sugar and its role in diet, relevant for the implications of consuming sugar cubes like 'suikerklontje'.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
