1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free whip cream
Sugar-free whipped cream is a light and airy topping often used in desserts, drinks, and other recipes. Originating from traditional whipped cream recipes, it substitutes sugar with alternatives like non-nutritive sweeteners. It is popular in low-carb and low-sugar diets and can be made from dairy cream or dairy-free alternatives like coconut cream or almond milk for vegan options. Nutritionally, it is typically low in carbohydrates and sugars while offering modest amounts of fat and calories. Depending on the base, it may also contain trace amounts of vitamins like vitamin D and calcium (in dairy versions) or potassium and iron (in coconut cream versions). Sugar-free whipped creams are ideal for those seeking to reduce sugar intake while maintaining indulgent textures and flavors.
Health Benefits
- Supports low-carb diets, as most sugar-free whipped creams have minimal to no carbohydrates, reducing rapid blood sugar spikes.
- Provides a source of healthy fats (e.g., saturated fat from coconut cream), which can supply long-lasting energy for the body.
- Dairy-based sugar-free whipped creams offer small amounts of calcium and vitamin D, supporting bone health.
Dietary Considerations
Selection and Storage
Store sugar-free whipped cream in an airtight container in the refrigerator for up to 3-4 days. Homemade versions may lose texture over time, so re-whip as needed before use.
Common Questions About Sugar free whip cream Nutrition
What is the nutritional content of sugar free whip cream?
Sugar free whip cream typically contains around 15-25 calories per 2 tablespoons serving, with 1-2 grams of fat and less than 1 gram of protein. It is low in carbohydrates, usually around 1 gram per serving, and does not provide significant vitamins or minerals.
Is sugar free whip cream compatible with a keto diet?
Yes, sugar free whip cream can be enjoyed on a keto diet as it is low in carbohydrates and high in fats. However, you should check the label for hidden sugars or artificial sweeteners that might impact ketosis.
What are the health benefits or concerns of eating sugar free whip cream?
Sugar free whip cream can be a low-calorie alternative to regular whipped cream, suitable for those managing sugar intake. However, it may contain artificial sweeteners and additives like stabilizers, which could cause digestive discomfort for some individuals.
What is the recommended serving size for sugar free whip cream?
The recommended serving size for sugar free whip cream is typically 2 tablespoons. This portion provides minimal calories and can be enough to enhance desserts or beverages without adding excessive fat or sweeteners to your diet.
How does sugar free whip cream compare to regular whip cream?
Sugar free whip cream is lower in calories and sugar compared to regular whipped cream, making it a good option for those reducing sugar intake. However, regular whipped cream may have a simpler ingredient list, while sugar free versions often include artificial sweeteners and stabilizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
