1 serving (30 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free caramel syrup
Sugar-free caramel syrup is a sweetened condiment typically used as a topping for beverages, desserts, and breakfast items, offering a caramel flavor without added sugars. These products are often designed for those looking to reduce their sugar intake while enjoying a rich, indulgent taste. Sugar-free caramel syrups are usually made with sugar substitutes like sucralose, stevia, or erythritol, resulting in a low-calorie profile. Originating from traditional caramel recipes, this modern adaptation caters to dietary needs and preferences in cuisines worldwide. Nutritionally, it offers minimal macronutrients like carbohydrates, proteins, or fats, and calories are significantly reduced compared to regular caramel syrups. However, it may not provide any substantial vitamins or minerals, being primarily a flavor enhancer.
Health Benefits
- Supports low-calorie diets by providing fewer calories compared to traditional caramel syrups, aiding in weight management.
- Suitable for individuals managing blood sugar levels as it contains sugar substitutes that have little to no effect on blood glucose.
- Helps satisfy sweet cravings without contributing additional sugar, which can reduce the risk of tooth decay.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness. Shake well before use.
Common Questions About Sugar free caramel syrup Nutrition
Is sugar-free caramel syrup low in calories?
Yes, sugar-free caramel syrup is typically very low in calories, with most brands containing between 0 to 15 calories per serving (1-2 tablespoons). It is commonly made with sugar substitutes like sucralose or erythritol to keep the calorie count minimal.
Can I have sugar-free caramel syrup on a keto diet?
Yes, sugar-free caramel syrup is usually keto-friendly as it contains little to no net carbs. However, always check the ingredients list to ensure it doesn't include hidden sugars or high-carb additives that could affect ketosis.
Are there any health concerns with consuming sugar-free caramel syrup?
While sugar-free caramel syrup is safe for most people, it may cause digestive upset in some individuals due to sugar alcohols like erythritol or maltitol, which can lead to bloating or gas. Always consume it in moderation to avoid these potential side effects.
How much sugar-free caramel syrup should I use per serving?
The recommended serving size is typically 1-2 tablespoons, which provides enough flavor for coffee, desserts, or smoothies without overwhelming the dish. Adjust the amount to taste based on your personal preferences.
How does sugar-free caramel syrup compare to regular caramel syrup?
Sugar-free caramel syrup is significantly lower in calories and sugar compared to regular caramel syrup, which can have over 50 calories and 10-15 grams of sugar per tablespoon. While sugar-free versions are a healthier option for calorie reduction, they may have a slightly different taste due to sugar substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
