1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco laranja natural one
Suco Laranja Natural One is a 100% natural orange juice, traditionally derived from fresh oranges. Oranges are native to Southeast Asia but are now cultivated globally, with prominent production occurring in Brazil, which is famous for its high-quality orange juice exports. Known for its vibrant taste and rich nutritional profile, orange juice is a natural source of essential nutrients such as vitamin C, potassium, and folate. A standard serving of orange juice provides about 70-90 calories (per 240ml), along with over 100% of the recommended daily intake (RDI) of vitamin C. With no added sugars, it also contains dietary antioxidants like flavonoids and carotenoids that can contribute to overall wellness.
Health Benefits
- Supports immune health due to high vitamin C content, with over 100% RDI per serving.
- Rich in potassium, promoting heart health and maintaining electrolyte balance.
- Contains natural antioxidants like flavonoids, which may reduce inflammation and support cellular health.
Dietary Considerations
Selection and Storage
Store orange juice in the refrigerator at or below 4°C (40°F) and consume within the manufacturer's recommended timeline after opening to preserve freshness and nutritional value.
Common Questions About Suco laranja natural one Nutrition
What are the key nutritional values of Suco Laranja Natural One?
Suco Laranja Natural One is primarily composed of carbohydrates, with approximately 45-50 calories per 200ml serving and negligible amounts of protein or fat. It is rich in Vitamin C, typically providing around 30-35% of the daily recommended intake per serving, and contains small amounts of potassium.
Is Suco Laranja Natural One compatible with keto or low-carb diets?
Suco Laranja Natural One is not compatible with keto or low-carb diets due to its naturally high sugar content from orange juice. A 200ml serving typically contains around 10-12g of sugar, which can exceed the carbohydrate limit for these diets.
What are the health benefits or concerns of drinking Suco Laranja Natural One?
Suco Laranja Natural One is a good source of Vitamin C, which supports immune health and acts as an antioxidant. However, its high natural sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Consuming it in moderation is key to balancing its benefits and risks.
How much Suco Laranja Natural One should I drink per day?
The recommended portion size for Suco Laranja Natural One is around 200-250ml per day. This provides a healthy boost of Vitamin C without exceeding daily sugar intake recommendations, which helps to avoid excessive calorie or sugar consumption.
How does Suco Laranja Natural One compare to fresh-squeezed orange juice?
Suco Laranja Natural One is similar in taste and nutritional content to fresh-squeezed orange juice, as it is made from 100% oranges without added sugars or preservatives. However, fresh-squeezed juice may retain slightly higher levels of nutrients like Vitamin C when consumed immediately after preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
