1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.5 mg | 2% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco beterraba
Suco Beterraba, or beet juice, is a vibrant and nutrient-rich beverage originating from Brazilian cuisine, celebrated for its earthy flavor and health benefits. Made primarily from fresh beets, it’s often blended with water, citrus fruits like oranges or lemons to enhance taste, and occasionally ginger for added zest. Packed with essential nutrients including folate, potassium, iron, and antioxidants, Suco Beterraba supports heart health, boosts stamina, and aids in digestion. Its high nitrate content may improve blood flow and oxygen delivery, making it popular among athletes. However, it contains natural sugars, so moderation is recommended for those managing blood sugar levels. Low in calories and free from artificial additives, this juice is a refreshing way to incorporate more vegetables into your diet while promoting overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
