1 serving (468 grams) contains 640 calories, 48.0 grams of protein, 10.0 grams of fat, and 96.0 grams of carbohydrates.
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Nutrition Information
Calories |
323.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 686.9 mg | 29% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 404.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway footlong foast chicken
The Subway Footlong Roasted Chicken sandwich is a hearty and satisfying choice, featuring tender, all-white meat chicken strips oven-roasted to perfection. Served on your choice of freshly baked bread, it is customizable with an array of fresh vegetables like spinach, tomatoes, cucumbers, and green peppers, offering a nutritious balance. Inspired by classic American deli fare, this sandwich delivers wholesome flavors in every bite. The roasted chicken is an excellent source of lean protein, aiding muscle repair and keeping you full longer. For health-conscious eaters, selecting whole-grain bread and loading up on veggies can enhance fiber intake. However, when paired with rich sauces or cheeses, the calorie count and fat content may rise. Opting for lighter condiments like mustard or a dash of olive oil helps maintain a more balanced meal. Versatile and satisfying, this sandwich is a convenient option for a meal packed with flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
