Healthy Quinoa and Ground Turkey Stuffed Peppers
Elevate your dinner routine with these Healthy Quinoa and Ground Turkey Stuffed Peppers—a wholesome, protein-packed recipe that's as delicious as it is nutritious. Perfectly roasted bell peppers are filled with a hearty mixture of lean ground turkey, fluffy quinoa, and a medley of flavorful spices like cumin, chili powder, and paprika. Diced tomatoes and a touch of tomato paste bring a rich, savory depth, while optional gooey melted cheese adds an indulgent finishing touch. This vibrant dish is easy to prepare, featuring a short prep time and just 40 minutes of cooking. Ideal for meal prep or a satisfying family dinner, these stuffed peppers are a high-protein, gluten-free option brimming with bold flavors and healthy ingredients. Garnish with fresh parsley or cilantro for a pop of color and serve warm for a comforting, nutrient-dense meal everyone will love!
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Recipe Information
Ingredients
- 4 large Bell peppers (any color)
- 1 lb Ground turkey, lean
- 1 cup Quinoa
- 2 cups Water or chicken broth
- 1 tbsp Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic cloves, minced
- 14.5 oz Canned diced tomatoes
- 2 tbsp Tomato paste
- 1 tsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Shredded mozzarella or cheddar cheese (optional)
- 2 tbsp Fresh parsley or cilantro, chopped (optional, for garnish)
Instructions
Preheat the oven to 375°F (190°C).
Rinse the quinoa under cold water, then cook it in a medium-sized pot with 2 cups of water or chicken broth according to package instructions. Once cooked, fluff with a fork and set aside.
Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers and set them aside.
Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and saute until the onion is translucent, about 3-4 minutes.
Add the ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up with a spatula as it cooks.
Stir in the canned diced tomatoes, tomato paste, cooked quinoa, chili powder, cumin, paprika, salt, and black pepper. Mix thoroughly and cook for an additional 5 minutes, allowing the flavors to meld.
Place the hollowed-out bell peppers in a baking dish. Spoon the quinoa and turkey mixture into each pepper, packing it tightly.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
If using cheese, remove the foil after 30 minutes, sprinkle the shredded cheese on top of the stuffed peppers, and bake uncovered for an additional 5-7 minutes until the cheese is melted and bubbly.
Garnish with fresh parsley or cilantro before serving, if desired. Serve warm and enjoy your Healthy Quinoa and Ground Turkey Stuffed Peppers!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 11.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
