1 serving (240 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stok unsweetened coffee
Stok Unsweetened Coffee is a cold brew coffee made from Arabica coffee beans, originating from Ethiopia but widely cultivated in many countries, particularly in Central and South America. It has a bold and smooth flavor with minimal acidity, characteristic of cold brew coffee due to its longer steeping process. This coffee is calorie-free, sugar-free, and contains no added ingredients, making it a popular choice for those seeking a pure source of caffeine. A typical serving provides about 140 mg of caffeine per 12 fl oz, which can promote alertness. It contains no significant macronutrients aside from trace amounts of potassium naturally found in coffee beans.
Health Benefits
- Promotes alertness and concentration due to its caffeine content, providing roughly 140 mg per serving.
- Rich in antioxidants, such as polyphenols, which help combat oxidative stress and support overall health.
- Tracing potassium content (93 mg per cup) can contribute to maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Once opened, refrigerate and consume within 7-10 days to maintain optimal flavor and freshness.
Common Questions About Stok unsweetened coffee Nutrition
Is Stok Unsweetened Coffee high in calories?
Stok Unsweetened Coffee is extremely low in calories, containing just 10 calories per serving (12 fl oz). It is an excellent choice for those monitoring their caloric intake.
Can I drink Stok Unsweetened Coffee on a keto or low-carb diet?
Yes, Stok Unsweetened Coffee is suitable for both keto and low-carb diets. It contains 0 grams of carbohydrates, sugars, or added sweeteners, making it a perfect fit for these dietary preferences.
What are the health benefits of Stok Unsweetened Coffee?
Stok Unsweetened Coffee is rich in antioxidants from the coffee beans and provides a natural caffeine boost, supporting focus and alertness. Since it has no added sugars, it's a heart-healthy choice too when consumed in moderation.
How much Stok Unsweetened Coffee should I drink in a day?
One to two servings (12-24 fl oz) per day is a reasonable amount for most adults, providing around 145-290 mg of caffeine. Be mindful of your total caffeine intake from other sources to avoid overstimulation.
How does Stok Unsweetened Coffee compare to homemade cold brew?
Stok Unsweetened Coffee offers consistent flavor and convenience, saving time compared to homemade brews. Homemade cold brew allows for customization of strength, but Stok’s regular caffeine content of 145 mg per 12 oz is strong and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
