1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry veggie tofu
Stir Fry Veggie Tofu is a vibrant dish inspired by Asian cuisine, combining fresh vegetables, protein-rich tofu, and flavorful seasonings. Typically made with a mix of colorful bell peppers, broccoli, snap peas, carrots, and onions, this dish is sautéed in heart-healthy oil, such as avocado or sesame, and enhanced with soy sauce, ginger, and garlic for a savory, aromatic profile. Tofu serves as an excellent plant-based protein source, low in saturated fats, making it a great option for vegetarians and vegans. Packed with fiber, vitamins, and antioxidants from the veggies, this stir fry supports digestion and immune health. Though generally healthy, watch out for excessive sodium in soy sauce or added sugar in some stir fry sauces. Pair it with brown rice or quinoa for a wholesome, nutrient-balanced meal that satisfies both taste and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
