1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried squid with curry powder
Stir-Fried Squid with Curry Powder is a flavorful dish rooted in Southeast Asian cuisine, showcasing bold spices and fresh ingredients. The main components include tender, protein-rich squid, aromatic curry powder, sweet onions, crisp bell peppers, garlic, and scallions. It is typically sautéed with a splash of oil, soy sauce, and sometimes a touch of oyster sauce for depth and richness. Squid is a standout for its low calorie content and high protein, alongside essential nutrients like selenium and vitamin B12. The vegetables add fiber, vitamins, and antioxidants, making the dish nutrient-dense. However, the curry powder, while rich in anti-inflammatory compounds, may be high in sodium depending on preparation. Cooking oils can contribute to fat content, so mindful portioning is key. Stir-Fried Squid with Curry Powder is a delightful balance of vibrant flavors and nutrition, ideal for seafood lovers seeking a savory and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
