1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried sour mango
Stir-Fried Sour Mango is a vibrant dish rooted in Southeast Asian cuisine, celebrated for its bold, tangy flavors. This recipe typically features unripe green mango stir-fried with garlic, chili, and a touch of sugar, paired with aromatic spices and sometimes soy sauce or fish sauce for depth. Often garnished with fresh herbs like cilantro, it offers a unique balance of sourness, heat, and savory notes. Rich in vitamin C, green mango promotes immunity and aids digestion. Its fiber content supports gut health, while the dish’s minimal oil use makes it lighter compared to other stir-fries. However, the addition of sugar or salty condiments may need moderation for those watching their intake. Ideal as a side dish or light appetizer, Stir-Fried Sour Mango embodies both health and flavor in a refreshing twist on traditional stir-fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
