1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried lettuce
Stir-fried lettuce is a simple yet flavorful dish predominantly featured in East Asian cuisines, particularly Chinese cooking. Quick-cooked in a wok with ingredients like garlic, oil, and soy sauce, this dish elevates lettuce from a raw salad staple to a warm, savory side. Lettuce is naturally low in calories and rich in water content, making it hydrating and ideal for light meals. Though stir-frying reduces some heat-sensitive nutrients, such as vitamin C, lettuce still retains dietary fiber, folate, and small amounts of vitamin A and K, contributing to its nutritional value. The dish complements an array of mains and is highly adaptable, with varying seasonings based on regional preferences.
Health Benefits
- Supports hydration due to lettuce's high water content (~95%).
- Boosts digestive health, as lettuce provides dietary fiber (1.5g per 100g raw).
- Promotes strong bones with vitamin K (approximately 24.1 mcg per 100g in raw lettuce).
Dietary Considerations
Selection and Storage
Store raw lettuce in the refrigerator in a sealed container for 3-5 days. Stir-fried leftovers should be refrigerated and consumed within 2 days for freshness.
Common Questions About Stir-fried lettuce Nutrition
Is stir-fried lettuce high in protein?
Stir-fried lettuce is not high in protein. Lettuce contains only about 1 gram of protein per cup in its raw state, and stir-frying does not significantly increase this content. It is better known for being low in calories and rich in vitamins like A and K.
Can I eat stir-fried lettuce on a keto diet?
Yes, stir-fried lettuce is compatible with a keto diet. Lettuce is naturally low in carbs, with roughly 2 grams of net carbs per cup of raw lettuce, and stir-frying it with healthy fats like olive oil or butter makes it an excellent keto-friendly option.
What are the health benefits or concerns of eating stir-fried lettuce?
Stir-fried lettuce provides antioxidants and vitamins like A, K, and C, which are beneficial for skin, eye health, and immune function. However, stir-frying at high heat can reduce some water-soluble nutrients like vitamin C. Using minimal oil and moderate heat is recommended for preserving its nutritional quality.
How much stir-fried lettuce should I serve per person?
A serving size of 1 to 2 cups of stir-fried lettuce per person is recommended, depending on the meal context and individual's calorie goals. This portion provides essential vitamins while keeping the dish light and low-calorie.
How does stir-fried lettuce compare to raw lettuce nutritionally?
Stir-fried lettuce has a slightly reduced vitamin C content compared to raw lettuce due to the cooking process. However, it can retain fat-soluble vitamins like A and K, especially if cooked with oil. Stir-frying also adds flavor and makes the lettuce more tender, which some people may prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
