1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with basil
Stir-fried chicken with basil, known as 'Pad Krapow Gai' in Thailand, is a popular dish from Thai cuisine. It features tender pieces of chicken, aromatic Thai basil, garlic, chilies, and a savory soy-based sauce. Often served over rice with a fried egg, this dish is a vibrant blend of sweet, salty, and spicy flavors. Nutritionally, it provides high-quality protein from chicken, essential amino acids, and micronutrients like vitamin B6 and phosphorus. Thai basil contributes antioxidants and vitamins A and K, while chilies offer capsaicin, which supports metabolism and may aid in reducing inflammation. It is a flavorful and nutrient-rich option often appreciated for its wholesome profile.
Health Benefits
- Chicken is high in protein, supporting muscle repair and growth with essential amino acids.
- Thai basil contains vitamin A, which promotes healthy vision and immune function.
- Chilies provide capsaicin, which may help boost calorie burn and reduce inflammation.
- Garlic offers sulfur compounds that may support heart health and immune function.
- The dish contains phosphorus, a mineral important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until thoroughly warm to preserve flavor and texture.
Common Questions About Stir-fried chicken with basil Nutrition
Is stir-fried chicken with basil high in protein?
Yes, stir-fried chicken with basil is high in protein. A typical serving (about 1 cup) can contain roughly 30-35 grams of protein, depending on the amount of chicken used. This makes it an excellent choice for individuals looking to increase their protein intake.
Can I eat stir-fried chicken with basil on a keto diet?
Yes, stir-fried chicken with basil is generally keto-friendly, as it is low in carbs when made without sugar or starchy additives. To keep it keto, ensure any sauces or seasonings used (like soy sauce) do not add hidden sugars or high-carb ingredients.
What are the health benefits of stir-fried chicken with basil?
Stir-fried chicken with basil provides a good balance of lean protein from chicken, which supports muscle growth and repair, as well as vitamins and minerals like Vitamin A and magnesium from basil. However, be cautious of the sodium content if soy sauce or fish sauce is used heavily in the preparation.
What is the recommended serving size for stir-fried chicken with basil?
A standard serving size for stir-fried chicken with basil is about 1 cup or 200-250 grams. This portion typically contains around 300-400 calories, depending on the specific recipe and ingredients used. Pair it with a side such as steamed vegetables or a small serving of rice for a balanced meal.
How does stir-fried chicken with basil compare to other chicken stir-fry recipes?
Stir-fried chicken with basil tends to have a distinct flavor from fresh or Thai basil, making it more aromatic than other stir-fry recipes. Unlike recipes that rely on rich sauces or oils, this dish often features lighter seasonings and is relatively lower in calories when prepared traditionally without heavy additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
