1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried celery with greens
Stir-Fried Celery With Greens is a vibrant, healthful dish rooted in East Asian cuisine, celebrated for its simplicity and nutritional benefits. This recipe typically combines crisp celery stalks with seasonal leafy greens like spinach, bok choy, or kale, stir-fried in a light mix of oil, garlic, and ginger. Occasionally, soy sauce or a touch of sesame oil adds depth of flavor. Packed with fiber, vitamins A, C, and K, and antioxidants, celery and greens support digestion, boost immunity, and promote heart health. The dish is naturally low in calories, making it ideal for weight management, while the minimal use of oil keeps saturated fat levels in check. High sodium levels may arise if soy sauce is heavily used, so moderation is key. Perfect as a side dish or a light main, Stir-Fried Celery With Greens is a nutritious, quick-to-make option for busy lifestyles or health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
