1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef ho fun
Stir-Fried Beef Ho Fun is a classic Cantonese dish featuring silky rice noodles stir-fried with tender slices of marinated beef, bean sprouts, scallions, and soy-based sauces for rich umami flavor. Originating from Southern China, this comfort food is known for its smoky, caramelized aroma achieved through high-heat cooking known as "wok hei." While Ho Fun is flavorful and satisfying, its health profile depends on preparation methods. The dish provides protein from the beef and essential vitamins from the vegetables, but it can be high in sodium due to soy sauce and other seasonings. Certain versions may also include added oil for stir-frying, increasing calorie content. Opting for leaner cuts of beef, reducing oil, or adding more vegetables can make this delicious dish a healthier option, balancing tradition with nutrition.
