1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed cabbage
Stewed cabbage is a versatile dish originating from European cuisines, particularly popular in Central and Eastern Europe. This dish involves slow-cooking cabbage, often with onions, carrots, and seasonings, which enhances its flavor and texture. Cabbage is nutrient-dense, yet low in calories, providing an excellent source of vitamin C, vitamin K, folate, and dietary fiber. One cup of cooked cabbage contains approximately 33 calories, 4 grams of dietary fiber, and over 50% of the recommended daily intake of vitamin C. Stewing cabbage makes it a warm, comforting, and nutritious addition to any meal, suitable as a side dish or incorporated into soups and stews.
Health Benefits
- Boosts immunity due to high vitamin C content (over 50% of the daily value per cup).
- Supports bone health with vitamin K, which plays a key role in calcium metabolism.
- Improves digestion through its fiber content, which aids in maintaining healthy gut bacteria and promoting regular bowel movements.
- Promotes heart health as cabbage contains anthocyanins and other antioxidants that reduce inflammation and may lower risk of cardiovascular diseases.
- Rich in sulforaphane, a sulfur compound, which may have cancer-protective properties.
Dietary Considerations
Selection and Storage
Store cooked stewed cabbage in an airtight container in the refrigerator for up to 4 days. Reheat in a pan over low heat or in the microwave. For raw cabbage, keep refrigerated in a plastic bag to maintain freshness for up to 2 weeks.
Common Questions About Stewed cabbage Nutrition
Is stewed cabbage high in protein?
Stewed cabbage is low in protein, providing about 1 gram of protein per cup (150g). It is primarily a source of fiber, vitamins, and minerals rather than a high-protein food.
Can I eat stewed cabbage on a keto diet?
Yes, stewed cabbage is suitable for a keto diet as it is low in carbs. One cup of stewed cabbage contains about 5 grams of total carbohydrates and 2 grams of fiber, resulting in a net carb content of approximately 3 grams.
What are the health benefits of eating stewed cabbage?
Stewed cabbage is rich in vitamin C, vitamin K, and antioxidants, which support immune health and bone health. Additionally, its high fiber content aids digestion and promotes gut health. However, individuals with IBS or digestive sensitivities may need to monitor their intake due to potential gas production.
How much stewed cabbage should I serve per person?
A typical serving size of stewed cabbage is about 1 cup (150g). This portion provides roughly 35 calories and is sufficient as a side dish for most meals. Adjust portion sizes based on dietary needs and the meal's composition.
How does stewed cabbage compare to raw cabbage nutritionally?
Stewed cabbage is lower in vitamin C compared to raw cabbage due to heat-sensitive nutrient loss during cooking. However, it is easier to digest and retains most of its fiber, potassium, and vitamin K content, making it a nutritious and convenient alternative to raw cabbage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
