1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with okra and sausage
Stew with Okra and Sausage is a comforting dish rooted in Southern and Creole cuisine, often enjoyed for its rich, bold flavors. This hearty stew features tender slices of okra, smoky sausage, tomatoes, onions, and a blend of spices cooked to perfection. Okra is a nutrient-packed vegetable, rich in fiber, vitamins C and K, and beneficial antioxidants, making it a wholesome addition. Tomatoes contribute additional vitamins and minerals, particularly lycopene, known for its antioxidant properties. While sausage lends a savory depth to the dish, it can be high in sodium and saturated fat, so moderation or choice of leaner sausage options may benefit health-conscious eaters. Delicious on its own or served over rice, this stew offers a balance of vegetables and protein, providing a satisfying meal with elements of traditional Southern flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
