1 serving (150 grams) contains 70 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mixed chinese vegetables
Steamed Mixed Chinese Vegetables is a vibrant and nutritious dish originating from Chinese cuisine, celebrated for its simplicity and health benefits. This dish typically includes a colorful assortment of vegetables such as broccoli, bok choy, carrots, sugar snap peas, and water chestnuts, all lightly steamed to preserve their natural flavors, textures, and nutrients. Packed with vitamins, minerals, fiber, and antioxidants, it supports digestion, immune health, and overall wellbeing. Steaming as a cooking method minimizes the need for added oils or heavy sauces, making it a low-fat option suitable for various dietary preferences. However, if paired with salty condiments like soy sauce, sodium levels can rise, so moderation is recommended. Whether enjoyed as a side dish or a light main course, Steamed Mixed Chinese Vegetables offers a wholesome, guilt-free way to embrace the natural goodness of plant-based eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
