Steamed french beans

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		52.2
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.0 mg	0%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	5.1 g	18%
	Sugars	5.4 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		55.2 mg	4%
Iron		1.5 mg	8%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (1.4%)

Protein: 14 cal (23.0%)

Carbs: 47 cal (75.5%)

About Steamed french beans

Steamed French beans are a popular preparation of string beans (Phaseolus vulgaris), often featured in French, Mediterranean, and global cuisines. Originating from Central and South America, these vegetables are rich in nutrients while being low in calories. A one-cup (125g) serving of cooked French beans provides around 44 calories, 3.5g of dietary fiber, 2.4g of protein, and is an excellent source of vitamins like Vitamin C (20% of the daily value) and Vitamin K (25% of the daily value), as well as minerals like manganese and folate. Their mild taste and crunchy texture make them a versatile ingredient in many dishes, all while being nutrient-dense and hydration-promoting as they consist of about 90% water.

Health Benefits

• Rich in Vitamin C, French beans support immune function and skin health by acting as an antioxidant.
• High in Vitamin K, which is essential for blood clotting and bone health.
• Good source of dietary fiber, promoting healthy digestion and supporting gut microbiota.
• Provides folate, which is vital for DNA synthesis and particularly beneficial for pregnant individuals.
• Contains manganese, a mineral important for energy production and antioxidant defense systems.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Selection and Storage

Store fresh French beans unwashed in a perforated plastic bag in the refrigerator crisper for up to a week. Wash and trim ends just before steaming to preserve their texture and nutrients.

Common Questions About Steamed french beans Nutrition

Are steamed French beans high in protein?

Steamed French beans are relatively low in protein compared to other foods, providing about 1.8 grams of protein per 100 grams. While they are not a primary protein source, they can complement protein-rich foods in a balanced diet.

Can I eat steamed French beans on a keto diet?

Yes, steamed French beans can be eaten on a keto diet as they are low in carbohydrates. A 100-gram serving contains roughly 4 grams of carbs, with about 2 grams being fiber, which makes them a keto-friendly vegetable option.

What are the health benefits of steamed French beans?

Steamed French beans are an excellent source of dietary fiber, which supports digestive health, and they are rich in vitamins like Vitamin C and Vitamin K. Additionally, they provide antioxidants such as flavonoids that may help reduce inflammation and support overall health.

What is the recommended serving size for steamed French beans?

A typical serving size for steamed French beans is about 100-150 grams, which provides approximately 35-50 calories. This portion size is ideal for meeting daily vegetable intake recommendations while maintaining balanced calorie consumption.

How do steamed French beans compare to raw French beans?

Steamed French beans retain most of their nutrients, such as Vitamin C and fiber, while raw French beans may offer slightly higher vitamin levels but could be harder to digest for some people. Steaming is a healthier preparation method compared to boiling as it minimizes nutrient loss.

Data Sources & Scientific References