1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed beggies wiyh ilive oil
Steamed veggies with olive oil is a simple, wholesome dish often associated with Mediterranean cuisine. It typically includes a mix of vegetables like broccoli, carrots, zucchini, and green beans, lightly steamed to retain their vibrant colors and nutrients. Drizzled with high-quality olive oil, this dish brings out the natural flavors of the vegetables while adding a touch of richness. Olive oil, a staple of heart-healthy diets, is packed with monounsaturated fats and antioxidants, which can support cardiovascular health and reduce inflammation. Steaming the vegetables preserves vitamins and minerals, making this dish a nutrient-dense choice loaded with fiber, vitamins A and C, and potassium. While olive oil adds healthy fats, it is calorie-dense, so moderation is key for those watching calorie intake. Overall, steamed veggies with olive oil is an excellent option for a balanced, nourishing meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
