1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam tofu egg
Steam Tofu Egg is a light, protein-packed dish originating from Asian cuisine, often featured in Chinese home cooking. This flavorful recipe combines soft, silky tofu, beaten eggs, and often a savory liquid seasoning like soy sauce or broth. The mixture is steamed to create a custard-like texture that is both smooth and satisfying. Rich in protein from the eggs and tofu, it makes a wholesome option for those seeking a nutrient-dense meal. Tofu provides essential amino acids and is low in calories and fat, while eggs add additional protein, vitamins, and minerals. However, sodium content may be a consideration if salty sauces are used. This dish is ideal for anyone looking for a simple, healthy, and delicious meal that supports muscle repair and overall nutrition while being gentle on digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
