1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 219.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam kale
Steam kale is a nutrient-dense vegetable celebrated for its rich flavor and versatility. Originating from Mediterranean cuisine, kale has been a staple in health-focused diets worldwide. When steamed, kale retains its vibrant green color while achieving a tender, palate-pleasing texture. This preparation method enhances its digestibility and preserves many of its vital nutrients. Packed with vitamins A, C, and K, along with essential minerals like calcium and potassium, steam kale supports immune health, bone strength, and overall wellness. Moreover, its high fiber content aids digestion and promotes satiety, making it a favorite in weight-conscious eating plans. Antioxidants found in kale may help combat inflammation and oxidative stress. However, steaming kale reduces some heat-sensitive nutrients and enzymes, such as vitamin C and sulforaphane, compared to eating it raw. Nonetheless, steam kale remains a healthy addition to soups, salads, or as a nutrient-rich side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
