1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with creamy spinach sauce
Steak with Creamy Spinach Sauce combines hearty, flavorful beef with a velvety spinach-based topping for a dish that’s both indulgent and nutrient-rich. This recipe typically features a seared or grilled steak paired with a sauce made from fresh spinach, garlic, cream, butter, and optional cheese for added richness. Rooted in Western cuisine, it’s a fusion of classic steakhouse fare and creamy vegetable accompaniments. Spinach contributes a boost of vitamins A, C, and K, along with iron and antioxidants, promoting overall health. The protein-packed steak supports muscle development and provides essential amino acids. While the creamy sauce adds warmth and decadence, its butter and cream content are calorie-dense and high in saturated fats—making moderation key. Paired with a fresh salad or roasted vegetables, it can become part of a balanced meal that satisfies both nutritional and culinary cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
