1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak eggs and potatoes
Steak, eggs, and potatoes is a hearty, protein-packed dish often associated with American breakfast cuisine but versatile enough for any meal. This classic combination generally features a juicy, pan-seared steak, tender roasted or skillet-fried potatoes, and freshly cooked eggs, typically scrambled, fried, or poached. The steak provides a significant source of high-quality protein, iron, and B vitamins essential for energy and muscle health. The eggs contribute additional protein, choline, and healthy fats, while the potatoes offer complex carbohydrates, potassium, and fiber when prepared with the skin. To balance its richness, consider pairing it with fresh vegetables or a side of fruit. While nutritious, the dish can be high in saturated fats, sodium, or calories depending on preparation methods, portion sizes, and added seasonings. For a lighter option, opt for leaner cuts of steak, cooking methods like grilling, and minimal added fats. Perfect for those seeking a filling, flavorful meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
