1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist evoo yellowfin tuna
Starkist EVOO Yellowfin Tuna is a high-quality canned tuna product featuring yellowfin tuna preserved in extra virgin olive oil. Yellowfin tuna, a species found in tropical and subtropical oceans, is prized for its mild flavor and firm texture. This product combines the protein-rich yellowfin tuna with the heart-healthy fats of olive oil. A single serving (about 2.5 oz) typically provides around 110 calories, 13 grams of protein, and 4.5 grams of fat, including beneficial monounsaturated fats from the olive oil. It contains essential nutrients such as vitamin D, selenium, and omega-3 fatty acids, making it a nutrient-dense choice for salads, sandwiches, or snacks.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- Provides high-quality protein (13 grams per serving), essential for muscle repair and growth.
- Contains selenium, a mineral that acts as an antioxidant and supports immune function.
- Good source of vitamin D, which aids in calcium absorption and bone health.
- Includes monounsaturated fats from olive oil, which promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate for up to 2 days.
Common Questions About Starkist evoo yellowfin tuna Nutrition
Is Starkist Evoo Yellowfin Tuna high in protein?
Yes, Starkist Evoo Yellowfin Tuna is high in protein. A single serving (about 2.6 oz or 74 grams) contains approximately 14 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat Starkist Evoo Yellowfin Tuna on a keto diet?
Yes, Starkist Evoo Yellowfin Tuna is keto-friendly. It is low in carbs, with only 0-1 gram of carbohydrates per serving, and the olive oil adds healthy fats that make it an excellent fit for ketogenic diets.
What are the health benefits of eating Starkist Evoo Yellowfin Tuna?
Starkist Evoo Yellowfin Tuna is rich in omega-3 fatty acids, which support heart and brain health. It's also a good source of selenium (about 30% DV per serving) and vitamin D, which are important for immune function and bone health. However, like all tuna, it should be consumed in moderation due to its mercury content.
What is the recommended portion size for Starkist Evoo Yellowfin Tuna?
A single serving of Starkist Evoo Yellowfin Tuna is typically 2.6 oz (74 grams), which is about one pouch. This portion provides a balanced amount of nutrients and is a good size for a meal or snack when paired with vegetables or a salad.
How does Starkist Evoo Yellowfin Tuna compare to regular canned tuna?
Starkist Evoo Yellowfin Tuna is packed in olive oil, which provides a richer flavor and additional healthy fats compared to regular canned tuna that is typically in water. Additionally, yellowfin tuna has a slightly firmer texture and more delicate taste compared to common light tuna varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
